Unwinding 'The Untethered soul' 02
Did you remind yourself to filter through your thoughts? Did you keep reminding yourself that you are not the voice inside your head? Find a quick recap of the first chapter of the book , here . Second chapter titled 'your inner roommate' He talks about the voice inside the head at length. The voice inside the head is similar to having a roommate in your head. When we are disturbed by a problem, instead of asking, " What should I do about it?" , we should ask, "What part of me is being disturbed by this?" This causes you to look inside and see that there's a part of you having problem with this and separates you from the disturbance. This act of maintaining objective awareness of the inner problem is better than losing ourselves in the outer situation. Nobody has ever truly become okay by changing things outside. There's always the next problem. The only real solution is to take the seat of consciousness and we do this by separating ourselves from t...